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Rotator Cuff Injury From a Bench Press
The shoulder is the most complex joint in the entire body, and most bodybuilders will experience some form of shoulder pain at some point throughout their lifting career.
Your shoulder is made up of several joints combined with tendons and muscles that allow a great range of motion in your arm. Because so many different structures make up the shoulder, it is vulnerable to many different problems. The rotator cuff is a frequent source of pain in the shoulder.